Developing Government Real Estate in Washington DC

The government owns the largest real estates and properties in different parts of the nation. It contracts private companies to develop some of its properties. The government hires professionals in the real estate industry as well to oversee the activities of private developers. Real estate developers will agree that government projects are not as easy and straightforward as private projects. Public projects are complex and require proper planning, experience, and good planning. The projects required environmental and social consideration.

Real estate companies compete for public projects because of their high returns. However, given the complexities and dynamic regulations in awarding contracts, established companies win most of the contracts. Washington DC has some of the best environmental friendly buildings in the country. Private companies designed and constructed some of these buildings. Private developers have changed the District’s outlook by developing new modern structures and redeveloping old buildings. Some of the companies that have shaped the District’s landscape are discussed below.

Franklin L. Haney Company

The Franklin Haney Company is a family-owned business based in Washington DC. The company was established in 1967 and is among the leading real estate and property developers in the country. The Company’s leading marketing place is the Washington metropolitan area where it has developed over a million square feet of office space. Government contracts have largely contributed to the success of the Franklin Haney Company.

The Bozzuto Group

The construction company was established in 1988. The Bozzuto Group specializes in developing residential houses and has developed more than 40,000 apartments since it was established. However, part of the company’s success comes from government real estate projects. The Company developed residential houses for students in public universities including the University of Baltimore.

PN Hoffman and Associates
This is one of the leading real estate companies in Washington DC. The company is among the premier developers of mixed-use transformation projects and urban residential houses in the District. The company was established in 1993 and has completed more than 35 private and projects. Some of the company’s projects include office space and retail projects. PN Hoffman and Associates developed the first LEED certified residential high-rise in Washington DC.

The real estate companies outlined above are a few of the private companies that have transformed the landscape of the District. Other companies that the government contracts for its construction projects include Peterson Companies and Douglas development. The companies have transformed the quality of life for urban communities with their private and public projects.

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Seniors No Longer On the Sidelines of Their Healthcare

How do we treat our senior adult population? That is the question on the minds of thousands of healthcare professionals around the country. Older adult patients who came in to see their physicians or extenders had limited healthcare resources when it came to their physical or mental well-being.

On the forefront today are “neighborhood centers” like JenCare. This unique healthcare partner offers seniors’ first class patient services while ensuring piece of mind for the senior and caregiver. Seniors of today are trying to stay active and healthy as long as possible and many health care professionals are sharing their knowledge and expertise to accomplish these long term goals for their patients.

When it does become necessary for adult children to step-in to provide additional support for their aging parents JenCare can help bridge that gap. By opening a dialogue with a parent and medical service provider you will begin to see that a strong partnership will greatly benefit your loved one. Adult children find it very difficult to shift to caregiver mode due to the stress it places on them not only in terms of time commitment but often the mental-financial strain to support their loved ones.

Seniors may be hesitant to burden their children with their health and living needs but by putting a future plan in place through the services of a reputable senior healthcare community or facility you will begin to see a stronger bond that your loved ones are being well cared for on a daily basis.

Isolation and loneliness can contribute to the decline of senior happiness. Ensuring that a parent or loved one is surrounded by healthcare professionals and peers who have their best interest will play an important role in maintaining a healthy lifestyle. Research is very important when it comes to choosing the best senior service provider for your aging parent.

Many senior care medical centers offer patient-focused services to maintain that self-sufficiency. JenCare encompasses all aspects of this new creative approach, from primary care physician, prescription services to transportation. By utilizing all of these services in one location everyone shares in a common goal of well-being.

Adult children want only the best for their parents as they age and by partnering with them and healthcare professionals they will help ensure that their loved ones continue to maintain a vital quality of life.

New and Simple Ways to Manage Your Chronic Fatigue

Chronic-Fatigue-Syndrome-3

You have chronic fatigue and have experimented with various drugs available in the medical industry in order to keep yourself active as much as possible. You may believe that you have already done too much within your power to cope with the pain, and that any of the treatments cannot fit your lifestyle. If you believe this, consider a new different approach that can open up some fresh possibilities to change.

Physician Skepticism

One of the most troubling aspects of having chronic fatigue is that it is difficult to find a knowledgeable and sensitive physician who can diagnose and treat the condition. The skepticism of some doctors can be devastating more than the illness itself. These physicians don’t believe in chronic fatigue or may refuse to provide treatment. Secondly, physicians may not offer any real help because they don’t know what to do. As a whole, physicians are more comfortable with medical problems that are revealed through lab tests and respond well to medications and surgeries. The bottom line is that physicians simply don’t want to spend their time because the difficulties in diagnosis, treatment and ongoing care is too much in most instances.

Relaxation

If you have too many obligations that making a lifestyle change is impossible, there are certain things you need to do in order to survive and keep your family well. For example, taking 30 minutes out of your day to do some relaxation techniques even with your eyes open can be very helpful. Similarly, even if your work schedule is tight, you can still pace your activities throughout the day by breaking them down into manageable portions that you can so in a relaxed manner. Clearly, the more flexible your work schedule, the easier it will be to incorporate these practices to reduce fatigue.

Combining Medical and Behavioral Approaches

For chronic fatigue, another best approach is to combine medical and behavioral aspects to some degree and treat the patient accordingly. Behavioral assessment is crucial in identifying the patient’s lifestyle factors and help sustain illness. Ideally, physicians and psychologists should work together with patients addressing both the aspects simultaneously. Establishing a therapeutic alliance this way is a basic but necessary step. The question at this point is – where do I find such a doctor? For this, contact your local chronic fatigue support organization – they should be able to provide appropriate referrals in your area.

Foods for the human body and foods to avoid

Fruits and vegetables

In the modern era the topic of healthy eating is permeating our society. Issues like GMO (genetically modified organism), gluten-free products, soy and organic versus non-organic products is stimulating debate about what to put in our bodies. Certainly, people are entitled to eat what they want. However, when we consider that unhealthy diets contribute to an increase in obesity, adult and childhood diabetes, heart disease, high blood pressure and cancer we should pay close attention to the data.

Everyone knows eating fruits, vegetables, nuts and grains are recommended for a healthy lifestyle. However, when the topic of GMO is factored, research studies demonstrate that our healthy food staples may cause more harm than good. Research data from universities, international government organizations, and private research firms, demonstrate that mice exclusively fed GMO foods develop rapid cancer cells and tumors. This is alarming considering 95% of soybeans and 80% of corn grown in the U.S., are genetically modified and banned by the USDA organic division.

Many additives found in our foods are also diminishing our options for nutritious meals. In the U.S., many chemical additives are permitted while banned in other countries. Some of these additives include; coloring agents (blue 1, blue 2, yellow 5 and yellow 6) found in products like Macaroni and Cheese, olestra/olean found in potato chips, BHA and BHT in cereal, azodicarbonamide in bread, arsenic in chicken, synthetic hormones (rBGH and rBST) in milk, potassium bromate in flour and brominated vegetable oil in soda.

Healthy diets don’t only affect the body. Research studies demonstrate that eliminating food additives (that can function as toxins and allergens) reduce depression and anxiety. Many individuals who eat (organic, non-GMO) vegetarian or vegan foods report enhanced mental clarity, better focus, and balanced emotions.

When thinking about diet and lifestyle, consider these facts. Every 28 days our entire dermal (skin) layer is replaced, every 5 months our liver is replaced, and every 10 years our bones are replaced. These organs and systems are replaced from foods we consume. Essentially, we are what we eat, and we have the option to decide what we are made of.

When considering healthy food options it is worth factoring organic products. This includes organic toothpaste, deodorant, and water without fluoride. It is recommended to eat high quantities of (organic and non-canned, non-frozen) fruits and vegetables. It is worth the time and effort to reduce or eliminate fast food meals and learn how to cook fresh foods (with bottled or non-fluoridated water). Many delicious recipes exist on the internet and in cook books to make cooking fresh foods fun and rewarding.

Finally, it is recommended to consume as much water as possible. Studies have demonstrated that drinking water after waking-up activates internal organs. Drinking a glass of water 30 minutes before eating a meal can aide in digestion, and drinking 1 glass of water before going to sleep avoids stroke or heart attack. Water has also been proven to assist in weight regulation and weight-loss.

You Can Prevent Heart Disease with a Five Minute Run

There have been many studies done to confirm that regular exercise has a number of benefits. However, a new study has shown that people reap major health benefits just by running five minutes. A team of researchers followed a group of 55,000 women and men over the course of 15 years. The researchers examined the subject overall health, how long they lived and whether they ran.

The researchers found that people who reduced their chances of death from all causes by 30 percent. They also reduce their chances of dying from cardiovascular disease by 45 percent. Investigators also found that people who ran lived an average of three years longer than people who did not run. Even when the subjects’ body mass index, age, alcohol and tobacco use was taken into consideration, the results of the study were still the same.

Dr. Warren Levy, who is a cardiologist, has stated the benefits of this study are important to note. People smoke, drink excessively and/or are obese can still greatly improve their health if they run. For example, an obese person who runs is less likely to suffer from heart problems than a sedentary obese person.

The frequency and speed did not seem to make much difference. People who ran less than 51 minutes per week still were less likely to die than those who did not run at all. The researchers also found that running longer may not necessarily be better. People who ran more than three hours per week still had the same chance of dying as those who ran less than one hour per week. They are not sure why people do not reap more health benefits by running for a longer period of time.

Researchers also found that the key to getting the most out of running is to be consistent with your routine. They found that the subject who ran consistently for six or more years reaped the most benefits. They were 50 percent less likely to die from heart disease, and they also cut their chances of dying from all other causes by 29 percent.

Even though there have been many studies illustrating the effects of regular exercise, this is the one of the largest studies done to ever pinpoint the health benefits of running specifically. Running helps improve health by decreasing glucose production and lowering blood pressure.